"UNDERSTANDING THE KETO DIET: EVERYTHING YOU NEED TO KNOW"

" The low-carb, high-fat ketogenic diet has surged in interest in recent years thanks to its capability to facilitate weight loss . Fundamentally , the ketogenic diet means restricting your carbohydrate intake and elevating intake of fats. This change in eating habits propels your body into a metabolic state known as ketosis . During ketosis , yo